top of page

L. I. Knights Development Program

  • Pitching Sessions - 30 minutes

    45$
     
    Winter workouts for youth athletes focus on building strength, speed, and resilience while preventing injury and maintaining motivation.
    Valid for 4 weeks
    • Warm-Up & Activation
    • Dry Work & Mechanics
    • Throwing Progression
    • Strength & Core Finish

  • Hitting Sessions - 30 Minutes

    45$
    Every week
    Private hitting sessions build mechanics, timing, and power through tee work, toss drills, live BP, core strength, and mindset—all tailored to the athlete’s goals.
    Valid for 4 weeks
    • Warm-Up & Activation
    • Tee Work – Mechanics Focus
    • Toss Drills – Timing & Rhythm
    • Power Finish & Cool Down

  • Outfield Workout - 30 minutes

    45$
    Every week
    Private outfield sessions build footwork, reads, throwing mechanics, and tracking skills through fast-paced drills tailored to athletic growth and game confidence.
    Valid for 4 weeks
    • Warm-Up & Activation
    • Footwork & First Step Reads
    • Fly Ball Tracking & Route Efficiency
    • Throwing Mechanics & Accuracy

  • Infield Sessions - 30 minutes

    45$
    Every week
    Private infield sessions build footwork, glove work, and throwing precision through fast-paced drills and confident reps.
    Valid for 4 weeks
    • Warm-Up & Activation
    • Footwork & Fielding Mechanics
    • Throwing & Transfer Work
    • Cool Down & Reflection

  • Running Sessions - 30 minutes

    45$
    Every week
    Private baserunning sessions build leads, reads, and explosive movement for smarter, faster offensive play.
    Valid for 4 weeks
    • Warm-Up & Movement Prep
    • Lead-Offs & First-Step Explosiveness
    • Advancing & Situational Reads
    • Finish with Speed & Conditioning

  • 30-minute Speed & Agility Class

    30$
    Every 2 weeks
    Fast-paced speed and agility class builds quickness, coordination, and confidence through footwork, sprint, and reaction drills.
     
    • Dynamic Warm-Up
    • Footwork & Quickness Drills
    • Sprint Mechanics & Change of Direction
    • Cool Down & Reflection

  • Catching Sessions - 30 minutes

    45$
    Every week
    Private catcher sessions build receiving, blocking, footwork, and throwing mechanics through fast-paced, focused drills.
    Valid for 4 weeks
    • Warm-Up & Mobility
    • Receiving & Framing
    • Blocking & Recovery
    • Throwing Mechanics & Footwork
    • Cool Down & Reflection

  • 30-Minute Game IQ & Situation Awareness

    30$
    Every week
    Boost baseball IQ with fast-paced situational drills, decision-making reps, and mental reps that build smarter, more confident athletes.
    Valid for 4 weeks
    • Warm-Up & Mental Activation
    • Situational Chalk Talk
    • Live Walk-Throughs
    • Competitive Game IQ Challenge

  • Glove Work & Hand Speed Lab - 30 minutes

    30$
    Every week
    Boost glove control and hand speed with fast-paced drills for fielding precision, quick transfers, and elite reactions.
    Valid for 4 weeks
    • Warm-Up & Activation
    • Glove Precision Drills
    • Transfer & Reaction Speed
    • Cool Down & Reflection

  • 30-Minute Throwing Accuracy & Arm Class

    30$
    Every week
    Sharpen throwing accuracy and arm path with targeted drills for mechanics, footwork, and precision across all positions.
    Valid for 4 weeks
    • Warm-Up & Activation
    • Arm Path Mechanics
    • Accuracy & Footwork Drills
    • Cool Down & Reflection

  • Leadership & Communication Workshop

    30$
    Every week
    Build confident leaders through team challenges, role-play, and communication drills that strengthen voice, presence, and decision-making.
    Valid for 4 weeks
    • Warm-Up & Icebreaker
    • Role-Play Scenarios
    • Communication Drills
    • Reflection & Goal Setting
bottom of page