BELOW IS AN EXAMPLE OF WHAT IS INCLUDED IN OUR PROGRAMS:

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BASEBALL AND SOFTBALL LAYOUT

​Winter Workouts January–March

1.5 Hour Winter Workouts

Speed, Agility, Quickness, & Power Training

 

Spring Ball Program 6–8 Weeks

Practice 2X/Week

Collaborating with Head Coaches, Assistant Coaches, and Professional Coaches

10 Game Local League Programs

Up to 2 Tournament Events**

 

Summer Ball Program 8–10 Weeks

Practice 2X/Week

Collaborating with Head Coaches, Assistant Coaches, and Professional Coaches

16 Game Local League Programs

Up to 2 Tournament Events**

 

Fall Ball Program 5-6 Weeks

Practice 1-2X/Week

Collaborating with Head Coaches, Assistant Coaches, and Professional Coaches

10 Game Local League Programs

Up to 2 Tournament Events**

 

Fall Workouts November–December

Speed, Agility, Quickness, & Power Training

Long Toss Program

Professional Trainers/Staff

 

Annual Summary

Collaborating with Head Coaches, Assistant Coaches, and Professional Coaches.

50+ Team Practices

50+ League & Tournament Games

10+ Weeks of Off-Season Training

Local League Programs on Long Island

Minimum of 3 Local Tournaments

One Out-of-Area Tournament (Ripken or Cooperstown)

Player Uniform Package (Includes Gear Bag)